Event Topic: Meditation

Creating the Life You Envision with Mark Pitstick, MA, DC
Saturday, August 28th at 10 am PDT (1 pm EDT)

Ask the Soul Doctor: Answers and Holistic Solutions for Your Toughest Questions and Challenges

Learn sensible, largely evidence based answers to the most commonly asked questions about life, death and the afterlife. Dr. Pitstick’s answers are based on his 49 years of working with many dying and suffering persons, his personal experiences, and research. He has served many thousands of people in suicide prevention centers, hospitals, mental health centers, and holistic health clinics. Mark also shares insights gained from his interviews with leading consciousness experts: Wayne Dyer, Brian Weiss, Michael Newton, Caroline Myss, Gary Schwartz, Raymond Moody, Stan Grof, and others. Ask Mark your toughest questions and challenges for holistic and practical solutions and understandings.

Have you ever looked at the stars – or the ceiling – at night and wondered about life’s biggest questions? You know the list. In this session, you’ll discover what many people consider to be wise and practically life-transforming answers.

The Eleven Questions: Everything You Ever Wanted To Know About Life, Death, and Afterlife is available now at Amazon.com.

 

Disclaimer:
This session is not designed to replace medical or psychological care.  Do not participate in this session if you feel uncomfortable at any time.  Ask your therapist or physician before using this technique if you are under care for significant depression, anxiety, or any other “mental” symptoms.

Creating the Life You Envision Series *** with Mark Pitstick, MA, DC
Saturday, July 24h at 10 am PDT (1 pm EDT)

Series Installment Number 10:

A.R.T. Technique: Appreciate, Realize, and Transform EVERY Part of Your Life

*** This is the 10th (or possibly a couple more) independent presentation & interactive-oriented sessions from Mark…

DESCRIPTION

Learn to selectively focus on higher energy emotions / ways of being — no matter what is happening or has happened in your life. This class involves clinical hypnosis so you can quickly and powerfully . . . 1. APPRECIATE the opportunities that accompany challenges (those really are adventures in disguise) 2. REALIZE the blessings and lessons that can lead to the greatest life of your dreams 3. TRANSFORM your life for the better — not despite, but because of the pain, suffering, and difficulties.

Soul Proof – If you really knew, how would you live?
A.R.T. Session – Soul Proof

 

Note: To optimally prepare for this session, be fully rested since deep relaxation is conducive to sleep.  Eat a light, healthy meal beforehand so you aren’t hungry or overly full.  Avoid excess caffeine and sugar for 24 hours before the session.  Avoid alcohol and recreational drugs for at least three days before the session.  Have chapstick and water.

Disclaimer:
This session is not designed to replace medical or psychological care.  Do not participate in this session if you feel uncomfortable at any time.  Ask your therapist or physician before using this technique if you are under care for significant depression, anxiety, or any other “mental” symptoms.

Creating the Life You Envision Series *** with Mark Pitstick, MA, DC
Saturday, June 26th at 10 am PDT (1 pm EDT)

Series Installment Number 9:

Visit with you ‘Departed’ Loved Ones Now

*** This is the ninth of 10 (or possibly a couple more) independent presentation & interactive-oriented sessions from Mark…

DESCRIPTION

Much scientific and clinical evidence now clearly shows that your ‘deceased” loved ones – people and pets – are still very much alive and well.  What’s more, they likely can still communicate and want to continue a relationship with you.

During this session, you will learn how to better perceive their presence and enjoy meaningful contact.  Your experience of them may be different than it was while they were on earth, but it still can be very comforting and joyful.

In this webinar you will: 

• learn 4 keys to increasing the chances of an after-death communication (ADC) with your loved ones.
• understand 3 steps to take before using this technique.
• gain knowledge about how to get on a similar wavelength as your postmaterial loved ones.
• have an actual facilitated ADC session using deep relaxation / hypnosis to visit with two of your ‘departed’ loved ones

Note: To optimally prepare for this session, be fully rested since deep relaxation is conducive to sleep.  Eat a light, healthy meal beforehand so you aren’t hungry or overly full.  Avoid excess caffeine and sugar for 24 hours before the session.  Avoid alcohol and recreational drugs for at least three days before the session.  Have chapstick and water. Finally, have a personal object of your loved ones you hope to contact. 

Disclaimer:
This session is not designed to replace medical or psychological care.  Do not participate in this session if you feel uncomfortable at any time.  Ask your therapist or physician before using this technique if you are under care for significant depression, anxiety, or any other “mental” symptoms.

Creating the Life You Envision Series *** with Mark Pitstick, MA, DC
Saturday, May 22nd at 10 am PDT (1 pm EDT)

Series Installment Number 8:

Pre-Birth Planning: Did I REALLY Choose All This?

*** This is the eighth of 10 independent presentation & interactive-oriented sessions from Mark…

DESCRIPTION

Why do bad things happen? Did God or ‘the devil’ make it happen? Is it karma? Do you have a role in major events that occur during your visit to earth. In this experiential session, you can recall why you may have pre-planned certain possibilities – including sad and difficult ones – during this earthly experience. This technique uses deep relaxation, visualization, and help from your angels, guides, and the Light. You can revisit your soul’s plan to gain more peace, clarity, and empowerment about how to best live here and now. You also can ‘change the script’ based on your more evolved energy and understandings. Join us for this incredibly powerful life changing experience. Learn how to consciously and wisely co-create your life instead of feeling like a helpless and passive victim of fate.

Disclaimer:
This session is not designed to replace medical or psychological care.  Do not participate in this session if you feel uncomfortable at any time.  Ask your therapist or physician before using this technique if you are under care for significant depression, anxiety, or any other “mental” symptoms.

Creating the Life You Envision*** with Mark Pitstick, MA, DC
Saturday, April 24th at 10 am PDT (1 pm EDT)

7. Past Life Regression (PLR) 

*** This is the seventh of 10 independent presentations & interactive-oriented sessions from Mark…

DESCRIPTION

You are a wise, infinite, and powerful being of energy / consciousness who enjoys different life experiences.  Eternity, after all, is a very long time.  Playing different roles provides adventures, lessons, growth, and service opportunities.  It’s a great setup.

However, traumatic experiences from other times and places may – just as while on earth – block your joy, peace, power, and clarity.  A past life regression (PLR) session can help you benefit from lessons and release stuck energy from other times and places.

Mark was certified by Brian Weiss MD to do past life regression therapy, and has used it with individuals and groups for over 20 years.  This technique uses deep relaxation / hypnosis so you can explore other slices of life.  You can revisit other aspects of your life with the intention of accepting, honoring, and learning from them.

PLR sessions can heal physical and emotional symptoms.  Other benefits of PLR include:

1. release the past to live more fully in the here and now.

2. more ease about the safety and meaningfulness of living and dying

3. greater peace about your current changes and challenges

4. insights about repeating patterns in your life and how to improve those

5. shift from primarily identifying with your body to your infinite self

We hope you will join us for this energizing, inspiring, and fascinating session.

Before the Session

Be completely rested since this deep relaxation technique is very conducive to sleep.

Eat a light, healthy meal beforehand so you aren’t hungry or have low blood sugar.

Avoid excess caffeine or sugar for 24 hours.  Avoid using alcohol or recreational drugs for at least three days.

Generate a list of questions you would like answered.  Don’t be shy—this is your big chance—so ask anything you’ve ever wondered about.

Get as relaxed as possible before the experience.
– Wear comfortable clothing that will not bind as you lie still for 45 minutes.

– Bring lip salve to prevent dry lips during the open-mouth breathing.

– Drink some water and use the bathroom just before your session.

– Turn off any phones, pagers, or other potentially interrupting devices

Don’t worry about coughing, sneezing, or clearing your throat.  These noises need not interfere with your deeply relaxed state.

Set an intention to reexperience and learn just what you need at this time to greatly improve your life.

Remember that your experiences may be subtle or dramatic.  You may experience them as if you really are there, or more passively as though viewing from above.  Suspend judgment by your analytical brain there are no wrong answers.

You can audio-record your session and review your answers later.

After the Session

Enjoy quiet time to internalize your lessons, insights, and inner peace.

Be careful and really focus if you drive soon afterwards.

Listen to your audio recording and share with trusted loved ones if you like.

Keep a journal to note any additional insights that arrive in dream or waking states

Disclaimer:
This session is not designed to replace medical or psychological care.  Do not participate in this session if you feel uncomfortable at any time.  Ask your therapist or physician before using this technique if you are under care for significant depression, anxiety, or any other “mental” symptoms.

Creating the Life You Envision*** with Mark Pitstick, MA, DC
Saturday, March 27 at 10 am PDT (1 pm EDT)

6. Holistic Breathing Technique

*** This is the sixth of 10 independent presentation & interactive-oriented sessions from Mark…

DESCRIPTION

Various breathing practices have been used across time in different cultures to expand consciousness and assist profound healing.  In the Aramaic language, ‘breath’ and ‘spirit’ had the same root word.  In the Far East, the words chi, ki, and prana conveyed meanings of breath, spirit, and life force.  Breathing exercises are part of many orthodox and more esoteric religions and spiritual wisdom sources.  Chanting, singing, exercise, and love-making are other ways to breathe deeply and rhythmically.

The Holistic Breathing Technique benefits body, mind, and spirit:
1. Body: releases toxins when chronically tight muscles relax; deeply inflates the lungs; strengthens the diaphragm; increases oxygen levels; removes trapped carbon dioxide; alerts you to areas of your body that feel tight and need massaged; invites you to stretch muscles that need it

2. Mind: increases awareness about what is bothering you and what you can do about it; releases stuck emotions; allows an incredible cathartic release via crying, laughing, and yelling; provides a creative time for jotting down insights and ideas; lets go of past lower-energy beliefs about yourself; assists grieving for all kinds of “losses” and suffering; helps you enjoy a more happy and free life

3. Spirit: provides a deep remembrance of who you are, why you’re here, and Who walks beside/within you always; deepens your faith and knowing about greater realities that explain life’s mysteries; reminds you that life and love are forever; helps you know that 99.9% of who you really are is a forever being who does not die and cannot be hurt

While on Earth, you have two sources of consciousness:
1. Transcendent Source of Consciousness (TSC) — also known as soul, spirit, essence
2. Brain-Based Consciousness (BBC)

The quality of your earth-experience is determined by the degree to which your TSC and BBC are congruent.  Life flows much more smoothly and wonderfully when your eternal self and brain are on the same wavelength and are communicating.  This breathing technique is a major key to making sure they’re on the same page.

The good news is that this technique can begin restoring your physical, mental, and spiritual well-being.  It helps you regain a more heaven-on-earth level existence—no matter what’s going on within or around you. Regular use of this technique can restore you to your rightful state as a healthy, happy, enthusiastic, and enlightened divine-human.

Recommendations Before Using the Holistic Breathing Technique:
> Be completely rested so you have enough energy to play full out.

> Eat a light, healthy meal a few hours beforehand so you aren’t hungry or have low blood sugar.  However, you don’t want your stomach to be too full.

> Avoid excess caffeine or sugar for 24 hours before the session.  Avoid using alcohol or other recreational drugs for at least two days.

> Practice diaphragmatic breathing beforehand.

> Get as relaxed as possible before the experience:
– if sitting, your feet flat on the floor and sitting up straight
– if laying down, use a mat, bed or thick carpet with pillow and blanket if needed
– wear comfortable clothing that will not bind
– bring lip salve to prevent dry lips during the open-mouth breathing
– drink some water and use the bathroom just before your session
– turn off any phones, pagers, or other potentially interrupting devices
– have Kleenex handy for wiping tears and blowing your nose
– Set an intention for just what you need at this time to greatly improve your life.

Recommendations for After the Session:
> Enjoy quiet time to internalize your insights and inner peace.

> Be careful and really focus if you drive soon afterwards.

> Share your experience with trusted loved ones if you like.

> Keep a journal to note any additional benefits that arrive in dream or waking states.

Disclaimer:
This session is not designed to replace medical or psychological care.  Do not participate in this session if you feel uncomfortable at any time.  Ask your therapist or physician before using this technique if you are under care for significant depression, anxiety, or any other “mental” symptoms.

Creating the Life You Envision*** with Mark Pitstick, MA, DC
Saturday, February 27 at 10 am PST (1 pm EST) [rescheduled from Nov. 28]

5. Heal and Transform Your Suffering

*** This is the fifth of 10 independent presentation & interactive-oriented sessions… (this was formerly called “The Greater Reality Living Series”)***.

DESCRIPTION 

Are you ready to release stuck energies and heal old wounds from your past?  (These could be from during this earthly experience, or possibly other times and places.)  This technique can help you gain a broader perspective, see the blessings to adversity, and improve your life because of – not in spite of – these difficult changes and challenges.

Dr. Pitstick will use deep relaxation and visual imagery to help you heal and create the greatest life you have envisioned. In this session, you have an opportunity to heal and transform three past events with recharging time in between.  You can revisit and work on three different events or three aspects of the same one.

To fully benefit from this technique, focus on his suggestions instead of zoning out.  If the details of any experiences are too uncomfortable, you can just sit quietly and not continue participating in that time / place.  Or, your awareness can “rise above” and watch from your past challenges as though watching a movie as a passive observer.

Dr. Pitstick has used deep relaxation and visual imagery techniques with thousands of persons in private sessions and groups since earning his clinical psychology masters’ degree in 1980.  During the actual technique during this webinar, your audio and video will be blocked so you can relax in the privacy of your home during this group experience.

Recommendations Before the Session

• Be rested since the induction techniques used are very conducive to sleep.
• If possible, sit up instead of lying down during the session.
• Eat a light, healthy meal beforehand so you aren’t hungry or have low blood sugar.
• Avoid excess caffeine or sugar for 48 hours.
• Avoid using alcohol or recreational drugs for at least three days beforehand.
• Get as relaxed as possible before the experience.
• Wear comfortable clothing that will not bind as you sit still for 45 minutes.
• Bring lip salve to prevent dry lips during the open-mouth breathing.
• Drink water and use the bathroom just before your session.
• Turn off all phones, pagers, or other potentially interrupting devices

Recommendations After the Session

• Enjoy some quiet time to internalize your lessons, insights, and inner peace.
• Be careful and really focus if you drive soon afterwards.
• Keep a journal to note any additional insights that arrive in dream or waking states.

Disclaimer: This session is not designed to replace medical or psychological care.  Your participation is voluntary; you should stop if you feel uncomfortable at any time.  If you have a history of significant mental illness, obtain permission from your doctor or therapist before using this technique.