Event Topic: Meditation

Creating the Life You Envision*** with Mark Pitstick, MA, DC
Saturday, April 24th at 10 am PDT (1 pm EDT)

7. Past Life Regression (PLR) 

*** This is the seventh of 10 independent presentations & interactive-oriented sessions from Mark…

DESCRIPTION

You are a wise, infinite, and powerful being of energy / consciousness who enjoys different life experiences.  Eternity, after all, is a very long time.  Playing different roles provides adventures, lessons, growth, and service opportunities.  It’s a great setup.

However, traumatic experiences from other times and places may – just as while on earth – block your joy, peace, power, and clarity.  A past life regression (PLR) session can help you benefit from lessons and release stuck energy from other times and places.

Mark was certified by Brian Weiss MD to do past life regression therapy, and has used it with individuals and groups for over 20 years.  This technique uses deep relaxation / hypnosis so you can explore other slices of life.  You can revisit other aspects of your life with the intention of accepting, honoring, and learning from them.

PLR sessions can heal physical and emotional symptoms.  Other benefits of PLR include:

1. release the past to live more fully in the here and now.

2. more ease about the safety and meaningfulness of living and dying

3. greater peace about your current changes and challenges

4. insights about repeating patterns in your life and how to improve those

5. shift from primarily identifying with your body to your infinite self

We hope you will join us for this energizing, inspiring, and fascinating session.

Before the Session

Be completely rested since this deep relaxation technique is very conducive to sleep.

Eat a light, healthy meal beforehand so you aren’t hungry or have low blood sugar.

Avoid excess caffeine or sugar for 24 hours.  Avoid using alcohol or recreational drugs for at least three days.

Generate a list of questions you would like answered.  Don’t be shy—this is your big chance—so ask anything you’ve ever wondered about.

Get as relaxed as possible before the experience.
– Wear comfortable clothing that will not bind as you lie still for 45 minutes.

– Bring lip salve to prevent dry lips during the open-mouth breathing.

– Drink some water and use the bathroom just before your session.

– Turn off any phones, pagers, or other potentially interrupting devices

Don’t worry about coughing, sneezing, or clearing your throat.  These noises need not interfere with your deeply relaxed state.

Set an intention to reexperience and learn just what you need at this time to greatly improve your life.

Remember that your experiences may be subtle or dramatic.  You may experience them as if you really are there, or more passively as though viewing from above.  Suspend judgment by your analytical brain there are no wrong answers.

You can audio-record your session and review your answers later.

After the Session

Enjoy quiet time to internalize your lessons, insights, and inner peace.

Be careful and really focus if you drive soon afterwards.

Listen to your audio recording and share with trusted loved ones if you like.

Keep a journal to note any additional insights that arrive in dream or waking states

Disclaimer:
This session is not designed to replace medical or psychological care.  Do not participate in this session if you feel uncomfortable at any time.  Ask your therapist or physician before using this technique if you are under care for significant depression, anxiety, or any other “mental” symptoms.

Creating the Life You Envision*** with Mark Pitstick, MA, DC
Saturday, March 27 at 10 am PDT (1 pm EDT)

6. Holistic Breathing Technique

*** This is the sixth of 10 independent presentation & interactive-oriented sessions from Mark…

DESCRIPTION

Various breathing practices have been used across time in different cultures to expand consciousness and assist profound healing.  In the Aramaic language, ‘breath’ and ‘spirit’ had the same root word.  In the Far East, the words chi, ki, and prana conveyed meanings of breath, spirit, and life force.  Breathing exercises are part of many orthodox and more esoteric religions and spiritual wisdom sources.  Chanting, singing, exercise, and love-making are other ways to breathe deeply and rhythmically.

The Holistic Breathing Technique benefits body, mind, and spirit:
1. Body: releases toxins when chronically tight muscles relax; deeply inflates the lungs; strengthens the diaphragm; increases oxygen levels; removes trapped carbon dioxide; alerts you to areas of your body that feel tight and need massaged; invites you to stretch muscles that need it

2. Mind: increases awareness about what is bothering you and what you can do about it; releases stuck emotions; allows an incredible cathartic release via crying, laughing, and yelling; provides a creative time for jotting down insights and ideas; lets go of past lower-energy beliefs about yourself; assists grieving for all kinds of “losses” and suffering; helps you enjoy a more happy and free life

3. Spirit: provides a deep remembrance of who you are, why you’re here, and Who walks beside/within you always; deepens your faith and knowing about greater realities that explain life’s mysteries; reminds you that life and love are forever; helps you know that 99.9% of who you really are is a forever being who does not die and cannot be hurt

While on Earth, you have two sources of consciousness:
1. Transcendent Source of Consciousness (TSC) — also known as soul, spirit, essence
2. Brain-Based Consciousness (BBC)

The quality of your earth-experience is determined by the degree to which your TSC and BBC are congruent.  Life flows much more smoothly and wonderfully when your eternal self and brain are on the same wavelength and are communicating.  This breathing technique is a major key to making sure they’re on the same page.

The good news is that this technique can begin restoring your physical, mental, and spiritual well-being.  It helps you regain a more heaven-on-earth level existence—no matter what’s going on within or around you. Regular use of this technique can restore you to your rightful state as a healthy, happy, enthusiastic, and enlightened divine-human.

Recommendations Before Using the Holistic Breathing Technique:
> Be completely rested so you have enough energy to play full out.

> Eat a light, healthy meal a few hours beforehand so you aren’t hungry or have low blood sugar.  However, you don’t want your stomach to be too full.

> Avoid excess caffeine or sugar for 24 hours before the session.  Avoid using alcohol or other recreational drugs for at least two days.

> Practice diaphragmatic breathing beforehand.

> Get as relaxed as possible before the experience:
– if sitting, your feet flat on the floor and sitting up straight
– if laying down, use a mat, bed or thick carpet with pillow and blanket if needed
– wear comfortable clothing that will not bind
– bring lip salve to prevent dry lips during the open-mouth breathing
– drink some water and use the bathroom just before your session
– turn off any phones, pagers, or other potentially interrupting devices
– have Kleenex handy for wiping tears and blowing your nose
– Set an intention for just what you need at this time to greatly improve your life.

Recommendations for After the Session:
> Enjoy quiet time to internalize your insights and inner peace.

> Be careful and really focus if you drive soon afterwards.

> Share your experience with trusted loved ones if you like.

> Keep a journal to note any additional benefits that arrive in dream or waking states.

Disclaimer:
This session is not designed to replace medical or psychological care.  Do not participate in this session if you feel uncomfortable at any time.  Ask your therapist or physician before using this technique if you are under care for significant depression, anxiety, or any other “mental” symptoms.

Creating the Life You Envision*** with Mark Pitstick, MA, DC
Saturday, February 27 at 10 am PST (1 pm EST) [rescheduled from Nov. 28]

5. Heal and Transform Your Suffering

*** This is the fifth of 10 independent presentation & interactive-oriented sessions… (this was formerly called “The Greater Reality Living Series”)***.

DESCRIPTION 

Are you ready to release stuck energies and heal old wounds from your past?  (These could be from during this earthly experience, or possibly other times and places.)  This technique can help you gain a broader perspective, see the blessings to adversity, and improve your life because of – not in spite of – these difficult changes and challenges.

Dr. Pitstick will use deep relaxation and visual imagery to help you heal and create the greatest life you have envisioned. In this session, you have an opportunity to heal and transform three past events with recharging time in between.  You can revisit and work on three different events or three aspects of the same one.

To fully benefit from this technique, focus on his suggestions instead of zoning out.  If the details of any experiences are too uncomfortable, you can just sit quietly and not continue participating in that time / place.  Or, your awareness can “rise above” and watch from your past challenges as though watching a movie as a passive observer.

Dr. Pitstick has used deep relaxation and visual imagery techniques with thousands of persons in private sessions and groups since earning his clinical psychology masters’ degree in 1980.  During the actual technique during this webinar, your audio and video will be blocked so you can relax in the privacy of your home during this group experience.

Recommendations Before the Session

• Be rested since the induction techniques used are very conducive to sleep.
• If possible, sit up instead of lying down during the session.
• Eat a light, healthy meal beforehand so you aren’t hungry or have low blood sugar.
• Avoid excess caffeine or sugar for 48 hours.
• Avoid using alcohol or recreational drugs for at least three days beforehand.
• Get as relaxed as possible before the experience.
• Wear comfortable clothing that will not bind as you sit still for 45 minutes.
• Bring lip salve to prevent dry lips during the open-mouth breathing.
• Drink water and use the bathroom just before your session.
• Turn off all phones, pagers, or other potentially interrupting devices

Recommendations After the Session

• Enjoy some quiet time to internalize your lessons, insights, and inner peace.
• Be careful and really focus if you drive soon afterwards.
• Keep a journal to note any additional insights that arrive in dream or waking states.

Disclaimer: This session is not designed to replace medical or psychological care.  Your participation is voluntary; you should stop if you feel uncomfortable at any time.  If you have a history of significant mental illness, obtain permission from your doctor or therapist before using this technique.

Creating the Life You Envision*** with Mark Pitstick, MA, DC
Saturday, January 23 at 10 am PST (1 pm EST) [rescheduled from Nov. 28]

4. Ask Your Soul Technique

*** This is the fourth of 10 independent presentation & interactive-oriented sessions… (this was formerly called “The Greater Reality Living Series”)***.

DESCRIPTION

Have you ever wished you could discern your inner guidance more clearly?  What wisdom might your eternal self share about your biggest questions and challenges?   This technique can deepen your awareness about greater reality living.  You also can share this technique with young people in your life and discuss afterwards.  Note: the webinar fee includes a digital audio-product for home use.

Recommendations Before the Session

• Be rested since the induction techniques used are very conducive to sleep.
• If possible, sit up instead of lying down during the session.
• Eat a light, healthy meal beforehand so you aren’t hungry or have low blood sugar.
• Avoid excess caffeine or sugar for 48 hours.
• Avoid using alcohol or recreational drugs for at least three days beforehand.
• Get as relaxed as possible before the experience.
• Wear comfortable clothing that will not bind as you sit still for 45 minutes.
• Bring lip salve to prevent dry lips during the open-mouth breathing.
• Drink water and use the bathroom just before your session.
• Turn off all phones, pagers, or other potentially interrupting devices

Recommendations After the Session

• Enjoy some quiet time to internalize your lessons, insights, and inner peace.
• Be careful and really focus if you drive soon afterwards.
• Keep a journal to note any additional insights that arrive in dream or waking states.

Disclaimer: This session is not designed to replace medical or psychological care.  Your participation is voluntary; you should stop if you feel uncomfortable at any time.  If you have a history of significant mental illness, obtain permission from your doctor or therapist before using this technique.

Creating the Life YOU Envision*** with Mark Pitstick, MA, DC
Saturday, October 24 at 10 am PDT (1 pm EDT)

3. Identify and Fulfill Your Purpose

*** This is the third of 10 independent presentation & interactive-oriented sessions… (this was formerly called “The Greater Reality Living Series”)***.

DESCRIPTION

Multiple clinical sources indicate that you came to earth at this time for important reasons.  This webinar can help you identify your missions and consider how to best fulfill them.  You also can share this technique with young people in your life and discuss afterwards.  Note: the webinar fee includes a digital audio product for home use.

Recommendations Before the Session

• Be rested since the induction techniques used are very conducive to sleep.
• If possible, sit up instead of lying down during the session.
• Eat a light, healthy meal beforehand so you aren’t hungry or have low blood sugar.
• Avoid excess caffeine or sugar for 48 hours.
• Avoid using alcohol or recreational drugs for at least three days beforehand.
• Get as relaxed as possible before the experience.
• Wear comfortable clothing that will not bind as you sit still for 45 minutes.
• Bring lip salve to prevent dry lips during the open-mouth breathing.
• Drink water and use the bathroom just before your session.
• Turn off all phones, pagers, or other potentially interrupting devices

Recommendations After the Session

• Enjoy some quiet time to internalize your lessons, insights, and inner peace.
• Be careful and really focus if you drive soon afterwards.
• Keep a journal to note any additional insights that arrive in dream or waking states.

Disclaimer: This session is not designed to replace medical or psychological care.  Your participation is voluntary; you should stop if you feel uncomfortable at any time.  If you have a history of significant mental illness, obtain permission from your doctor or therapist before using this technique.

Creating the Life You Envision*** with Mark Pitstick, MA, DC
Saturday, September 26 at 10 am PDT (1 pm EDT)

The Life Review Technique

*** This is the second of 10 independent interactive & presentation-oriented sessions… (this was formerly called “The Greater Reality Living Series”)***.

SHORT DESCRIPTION

If you were to pass on today, what would your life review be like?  Would it be a work of art, or not so much?  Find out in this session so you can improve and make amends.  This technique can deepen your awareness about greater reality living.  You can share this technique, and a daily mini-version of it, with young people in your life and discuss afterwards.  Note: the webinar fee includes unlimited access to the video recording of this session (access to the video is available even if the live event is missed).

LONGER DESCRIPTION

This technique was originally developed by Ken Ring, PhD, early director of IANDS and professor emeritus at the University of Connecticut.  Author of Lessons from the Light and other books, he has worked with many people who had near-death experiences (NDE).  In his research, Dr. Ring found that the life-review was one of the most impactful aspects of NDEs.

Further, he found that you do not have to nearly die to benefit from a life-review.  Visualizing it during a deeply relaxed state can infer powerful positive changes.   Dr. Ring, now retired, gave me his permission to continue this aspect of his work.

The Life Review Technique is a life-transformative approach that uses deep relaxation and visual imagery to simulate dying and the subsequent life-review.  Processing that experience can produce very real changes that shape your life for the better now.  Using this technique can deepen your awareness of greater reality living and how you choose to live during your earthly visit.  You can share this technique, and a daily mini-version of it, with young people in your life and discuss afterwards.

A life-review can be a potent reminder about what is most important in life.  It can help you focus on your priorities and the purposes you had for choosing this earth-experience at this time.  The life review is not punitive; it is a great opportunity to learn valuable lessons that stay with you through eternity.  This feedback helps you do better the next time you are in a similar situation.

Using this technique can deepen your awareness about greater reality living and applying information from Greater Reality Living (co-authored by Mark and Gary E. Schwartz PhD).  You also can share this technique with young people in your life and discuss afterwards.

The Big Picture of Life – co-authored by Mark, Dr. Schwartz, and Katta Mapes MA, MEd – is a version of Greater Reality Living written for ages 10 -16 or so.  After this webinar, you will be better prepared to discuss this topic and this book with young people in your life.

If you are truly sorry for inappropriate actions in the past, those can be erased and reformatted in the way you could have acted (not should have, for there is no outside judgment here).  The life-review technique can help you more deeply realize your interconnectedness with all life and why the Golden Rule makes obvious sense.

You also can enjoy a “mini-LRT” each night when you go to bed.  Simply review your day with self-praise for your positive thoughts/words/deeds.  Then consider the ways that you could have done better and visualize yourself doing so the next time around.   Feel for ways that you can make amends or improve and resolve to do so.

Dr. Pitstick has used deep relaxation and visual imagery techniques with thousands of persons in private sessions and groups since earning his clinical psychology masters’ degree in 1980.  During the actual technique during this webinar, your audio and video will be blocked so you can relax in the privacy of your home during this group experience.

Recommendations Before the Session

• Be rested since the induction techniques used are very conducive to sleep.
• If possible, sit up instead of lying down during the session.
• Eat a light, healthy meal beforehand so you aren’t hungry or have low blood sugar.
• Avoid excess caffeine or sugar for 48 hours.
• Avoid using alcohol or recreational drugs for at least three days beforehand.
• Get as relaxed as possible before the experience.
• Wear comfortable clothing that will not bind as you sit still for 45 minutes.
• Bring lip salve to prevent dry lips during the open-mouth breathing.
• Drink water and use the bathroom just before your session.
• Turn off all phones, pagers, or other potentially interrupting devices

Recommendations After the Session

• Enjoy some quiet time to internalize your lessons, insights, and inner peace.
• Be careful and really focus if you drive soon afterwards.
• Keep a journal to note any additional insights that arrive in dream or waking states.

Disclaimer: This session is not designed to replace medical or psychological care.  Your participation is voluntary; you should stop if you feel uncomfortable at any time.  If you have a history of significant mental illness, obtain permission from your doctor or therapist before using this technique.