Description
The pain of trauma is complex and unique to each individual. Overcoming the experience of trauma is the work of warriors.
There are strategies that I have developed that can help manage and potentially alleviate trauma-related pain. These strategies worked for me, and hopefully, they will work for you.
Education and Understanding:
Our thoughts, beliefs, and actions can significantly impact our experiences and the reality we perceive. We can influence our circumstances and outcomes by consciously choosing our thoughts and actions. This understanding empowers us to take control of our lives and strive for positive change.
That being said, trauma is an opportunity for growth and transformation. I believe facing and overcoming difficult experiences of trauma can lead to personal development and resilience, and we can have a deeper understanding of ourselves. Together, we will discover the science behind our existence.
It is important to note that this perspective does not undermine the pain and challenges associated with trauma but instead focuses on finding meaning and growth from those experiences.
It’s worth mentioning that everyone’s experiences and interpretations of reality are subjective, and different perspectives exist on this topic. The concept of creating our reality and finding growth through trauma is one lens through which some individuals view their experiences.
Acceptance- Life Lessons
Self-compassion and self-acceptance: Trauma often leaves individuals feeling shame, guilt, or self-blame. Practicing self-compassion and self-acceptance involves treating yourself with kindness, understanding, and forgiveness. It can include reframing negative self-talk, practicing self-care, and cultivating a sense of self-love and acceptance.
I will assist you in understanding the impact that your trauma has on the mind and body and how we can utilize that energy to empower us. Understanding how trauma affects you can help you make sense of your experiences and give you a sense of control over your healing process. The science behind who you are and why you’re here!
Self-Care Optimization
I will assist you in “developing practices” of self-care by engaging in the optimization of your physical existence, which can help you eliminate the harmful side effects of trauma; utilizing activities that promote self-care can help reduce the intensity of trauma-related pain—optimizing the body, mind, and spirit, journaling, or engaging in hobbies that bring you joy.
Seeking Help
Joining support groups with others who have experienced trauma can provide a sense of validation, connection, and understanding.
Talk therapy may help by allowing you to share your experiences in a safe and supportive environment, which can help release pain and foster healing, along with IEH, Reiki, and Past Life Regression Therapy.
About the Leora:
Leora Leon is a 2X NDE survivor, best-selling author, International Keynote Speaker, Intuitive Energy Healer, Teacher, and Life Coach.
She has successfully overcome the impact of 2 NDEs and severe life trauma through determination, extensive education, and training.
With over 30 years of studying Metaphysics, Leora began her metaphysical journey as a child, possessing the ability to see visions, read the future, and sense physical energy. She has gained knowledge about the wonders of the universe through experiencing 2 NDEs and channeling high vibrational beings.
Leora has educated herself in numerous metaphysical concepts. She dedicated over a year to studying shaman intuitive energy healing, completing over a thousand hours of education and internship to obtain her certification. Additionally, Leora is certified as a Life Coach, Reiki Master/Teacher, Channel, Channeling teacher, and Past Life Regression Therapist, certified personally by Dr. Brian Weis, author of “Many Lives, Many Masters.”
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